Schedule

Click here to sign up on MindBody.

Monday 
9:15–10:15           Barre Blend with Pamela
4:30–5:30             Barre 45 with Cheyenne
6:30–7:30             Warm Yoga Flow with Kirby

Tuesday
9:15–10:15           Vinyasa Yoga with Cheyenne
4:30–5:30             Warm Slow Flow with Cheyenne
6:30–7:30             Warm Yoga Flow with Sharon

Wednesday 
9:15–10:15           Barre with Pamela
4:30–5:30             Barre Blend with Robin
6:30–7:30             All Levels Yoga with Jess J 

Thursday
9:15–10:15         Zen Fitness with Cheyenne
4:30–5:30           All Levels Yoga with Lili
7:00–8:00           Vinyasa Yoga with Kelly 

Friday 
9:15–10:15        All Levels Yoga with Lili
10:30–11:30 Barre with Ashley
4:30–5:30 Pop-Up Class (check Mindbody for class and teacher)

Saturday 
8:15–9:00         Barre 45 with Pamela
9:15–10:15       All Levels Yoga with Emily 

Sunday 
9:15–10:15       Warm Yoga with Evelyn
6:00–7:00         Restorative Yoga with Lili 


Yoga 

All Levels Yoga – By linking breath to movement, you’ll move through yoga poses and transitions that lengthen, strengthen and center. Each instructor incorporates their own unique style and suggests modifications to make the class safe and and provide the right amount of challenge for all students. Experience enhanced muscle strength, increased flexibility, a lengthened spine and a clear focused mind.

Vinyasa Yoga – Our Vinyasa class is a dynamic yoga practice, typically at a faster pace, with a harmonious flow between poses to build heat. Focus is on connecting breath to movement with fluidity. It’s a mindful flow designed to enhance muscle strength, stamina and flexibility.

Warm Yoga Flow – Similar to our Vinyasa Yoga class, but the room is gently heated to help your body sink deeper into the poses.

Warm Yoga – Similar to our All Levels Yoga class, but the room is gently heated.

Restorative Yoga (with Thai yoga assists and essential oils) – Center your breath and body by aligning your physical and mental state in this relaxing restorative practice. By utilizing props, such as blocks, blankets, and bolsters, you are able to enter a deeper level of stillness and quiet, while holding poses for longer periods of time. Instructor will offer hands-on Thai Yoga assists using Essential Oils throughout class for aromatherapy. 

Barre 

Barre – Our Barre classes incorporate isometric and calisthenic movements with ballet-inspired positions and include planks, pushups, squats, core work and strengthening exercises. Classes utilize ballet barre, light weights, balls, bands, and mats (all are provided). Sculpt arms, abs and legs, increase flexibility and endurance, improve posture and decrease stress. For all our Barre and Zen Fitness classes, practice barefoot or in grip socks (which we recommend to prevent slipping and enhance performance).

Barre Blend – The best of both worlds – Barre Blend mixes Barre moves to build strength with some yoga poses for flexibility, balance and energy. The class is a full-body workout that utilizes props, along with your own body weight, and is designed to enhance muscle strength, improve flexibility and decrease stress. 

Barre 45 – A compact version of Barre. We drop some of the cool down and keep you working hard almost to the very end so none of the power is compromised. The result is an effective 45-minute full body workout that is guaranteed to sculpt, strengthen and lengthen. 

Zen Fitness – A high-energy class that combines Barre, yoga and low-impact cardio to build strength and endurance, burn calories and lengthen muscles. This innovative class incorporates light weights, bands, fast-paced cardio intervals and strengthening poses. You will leave feeling stronger, empowered and energized. The sequences change often so new muscles are always challenged and the class stays exciting!

Meditation 

Lunchtime Meditation – A 45-minute guided meditation class held once a month that includes breath work, gentle postures, mindfulness and visualization. Proven benefits of a regular meditation practice are relaxation, improved concentration, increased self-awareness and greater cardiovascular and immune health. Learn techniques to start your own practice with the energy that community meditation brings. We offer meditation about once a month and announce it on Mindbody at the beginning of the week.


 

Current Pricing

  Students, Veterans and Seniors are entitled to a discount drop-in price of $10 (to be purchased at the studio with proper identification). Veterans and Seniors also receive 5% off memberships.

Students, Veterans and Seniors are entitled to a discount drop-in price of $10 (to be purchased at the studio with proper identification). Veterans and Seniors also receive 5% off memberships.

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