All Levels - in this class you will be guided through yoga poses that are geared toward all levels. The instructors will give you modifications for poses that may be more challenging as to make it safe for all students in class. It is up to you to listen to your body and do what feels right and modify when necessary. There is no judgement and it is just you and your mat for an hour of peace and movement that will leave you refreshed, strong and balanced.
Beginner/Gentle Yoga - a foundational class suitable for beginners, or an experienced yogi looking to slow down their practice. Focus on alignment in seemingly simple yoga postures to improve your everyday life.
Restorative Yoga (with Thai Yoga Assists and Essential Oils!) - Center your breath and body by aligning your physical and mental state in this relaxing restorative practice. By utilizing props, such as blocks, blankets, and bolsters, you are able to enter a deeper level of stillness and quiet, while holding poses for longer periods of time. Instructor will offer hands-on Thai Yoga assists and Essential Oils throughout class for aromatherapy.
Vinyasa - a strengthening yoga practice, typically at a faster pace, with a harmonious flow between series of postures. Focus is on connecting breath to movement with fluidity. Sometimes gently heated, which will be made known ahead of time.
Slow Vinyasa - a slower paced vinyasa-style class that connects breath to movement with restorative poses to complete the practice. Leave feeling centered, relaxed, and find new space within poses that are seemingly simple.
Lunch Break 45 Minute Yoga - Refocus in the midst of your busy day with a refreshing all-levels yoga class designed to declutter your mind and recenter you body. Emphasis will be on practicing mindfulness, stretching the neck, shoulders, and back. Awaken your best self and reignite your energy for the best rest of your day!
Rise & Shine 45 Minute Yoga - Kick-start your morning with a 45-minute all-levels yoga class, focused on cultivating positivity for an amazing day! Learn how to begin the day focused on your breath and energy, and see how the benefits of mindfulness will carry out into the rest of your day.
Yogalates- Infusion of toning pilates movements with the postures and breath work of a yoga class. This class offers a full mind and body workout!
Warm Yin Yang Flow-Ying Yang flow is an all level vinyasa class that combines the flow and heat of vyniasa yoga and cooling deep yin postures. The vinyasa, or Yang part, will warm the body and work on strengthening and stretching the muscles by linking yoga postures with flow; The yin postures are integrated in between with longer holds that stimulate the joints and give the body the chance to stretch deeper. This dynamic combination will help build endurance, strength with therapeutic effects. Room will be heated between 75-80 degrees.
Barre 45/Barre - Barre 45 is a 45 minute class, while the Barre class is a full hour. Our barre classes incorporate basic dance positions with isometric movements; we utilize small hand weights, balls, and bands to burn major calories. Classes are fun, upbeat and challenging. It will focus on strengthening and toning the physique for a lean sculpted look while building endurance and flexibility. (Shashi grip socks are strongly recommended to prevent slipping and enhance performance!)
50/50 Barre & Yoga - Our signature combo class! 30 minutes of Barre, followed by 30 minutes of Yoga. Get in a stellar workout with Barre, AND time to meditate, unwind, and lengthen your muscles with Yoga. All levels are welcome.
Zen Fitness - An all-levels class that combines Barre, Yoga with weights, and low-impact Kickboxing! This fun, effective class will leave you feeling empowered, focused, and zen. Enjoy this high-energy workout, kick up the cardio, and see how you can reach your fitness goals fast.
Zen Barre- 45 minutes of our classic barre class with the special bonus of 15 minutes of yoga! Get your sweat and your deep stretch in just one hour!
Barre 101(will return Fall 2017) - A Barre class focused on the fundamentals: alignment, posture, and classic dance positions. All-levels are welcome. Small hand weights, balls, and bands will be utilized to optimize the workout and yoga stretches between sets will keep you long and lean!