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9:15 – 10:15 am Warm Slow Flow with Wendy
6:00 –7:00 pm Restorative Yoga with Adriana
9:15 – 10:15 am Barre Blend with Pamela
3:45 - 4:15 pm Express Zen Fit with Megan
4:30 - 5:30 pm Barre Blend with Megan
5:45 - 6:15 pm FREE Monday Meditation with Megan
6:30 – 7:30 pm Warm Zen Flow with Kirby
9:15 - 10:15 am Slow Flow with Megan
4:30 - 5:30 pm Flow & Restore with Joanne
5:45 - 6:15 pm Express Barre with Megan
6:30 – 7:30 pm Zen Flow with Sharon
9:15 – 10:15 am Barre with Pamela
3:45 - 4:15 pm Express Zen Fit with Robin
4:30 - 5:30 pm Barre Blend with Robin
9:15 - 10:15 am Barre Blend with Megan
4:30 – 5:30 pm Zumba with Ashley
5:45 - 6:15 pm Express Barre with Sam
6:30 – 7:30 pm Warm Slow Flow with Kelly
9:15 – 10:15 am All Levels Yoga with Jillian
4:30 - 5:30 pm Pop-Up Classes! *changes each week*
8:15 – 9:00 am Barre 45 with Rotating Teacher
9:15 – 10:15 am All Levels Yoga with Emily
All Levels Yoga: By linking breath to movement, you’ll move through yoga poses and transitions that lengthen, strengthen and center. Each instructor incorporates their own unique style and suggests modifications to make the class safe and and provide the right amount of challenge for all students. Experience enhanced muscle strength, increased flexibility, a lengthened spine and a clear focused mind.
Restorative Yoga (with Thai yoga assists and essential oils): Center your breath and body by aligning your physical and mental state in this relaxing restorative practice. By utilizing props, such as blocks, blankets, and bolsters, you are able to enter a deeper level of stillness and quiet, while holding poses for longer periods of time. Instructor will offer hands-on Thai Yoga assists using Essential Oils throughout class for aromatherapy.
Slow Flow: This class is similar to our Warm Flow class, but slowed down a little bit. This class has a lengthy warm up and cool down to really stretch you out while connecting your breath and movement. You will also be holding most postures for 3 - 5 rounds of breath. The room is heated to 80 - 85 degrees to help your body sink deeper into the poses.
Zen Flow: A vinyasa style class with a harmonious flow between poses to build heat. Focus is on connecting breath to movement with fluidity. A mindful flow designed to enhance muscle strength, stamina and flexibility. The room is heated to 80 - 85 degrees to help your body sink deeper into the poses.
Barre: Our Barre classes incorporate isometric and calisthenic movements with ballet-inspired positions and include planks, pushups, squats, core work and strengthening exercises. Classes utilize ballet barre, light weights, balls, bands, and mats (all are provided). Sculpt arms, abs and legs, increase flexibility and endurance, improve posture and decrease stress. For all our Barre and Zen Fitness classes, practice barefoot or in grip socks (which we recommend to prevent slipping and enhance performance).
Barre Blend: The best of both worlds – Barre Blend mixes Barre moves to build strength with some yoga poses for flexibility, balance and energy. The class is a full-body workout that utilizes props, along with your own body weight, and is designed to enhance muscle strength, improve flexibility and decrease stress. Most classes are set up so the first 3o minutes are Barre and the last 30 minutes are Yoga.
Barre 45: A compact version of Barre. We drop some of the cool down and keep you working hard almost to the very end so none of the power is compromised. The result is an effective 45-minute full body workout that is guaranteed to sculpt, strengthen and lengthen.
Express Barre: A quick, 30-minute Barre burn out . Most of the songs will work two body parts at once to make sure that you get the most out of your 30 minutes. A great class to do before or after a yoga class!
Free Intro to Barre: A 30-minute class to get you more familiar with Barre. In this class, you will learn the different positions that you will use in a regular Barre class. You will also get familiar with the props and the flow of a Barre class. The focus of this class is alignment to keep you safe and to make sure you get the most benefit from your Barre workout.
Zen Fit 45: Zen Fit is a workout that alternates between movement and rest. An example of this is doing 40 seconds of jumping jacks followed by 20 seconds of rest. Our Zen Fit class’s burn a ton of calories and work your whole body. You also continue to burn calories long after the workout! All of our HIIT classes will have modifications so you can make the workout as intense or moderate as you feel comfortable with.
Express Zen Fit: This class is a quick, 30-minute version of our Zen Fit 45 class. A full body workout in just 3o minutes!
Zumba: Zumba is an exercise fitness program that combines aerobic movement and dance. The energetic classes are taught to upbeat music and feature choreographed dance numbers. You don’t need to be a great dancer to feel welcome in a Zumba class… all levels are welcome!