Schedule

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Sunday 
9:15–10:15       Warm Yoga with Wendy
10:30 - 11:15 Barre 45 with rotating teacher
6:00–7:00      Restorative Yoga with Lili

Monday 
9:15–10:15          Barre Blend with Pamela
4:30–5:30         Warm Slow Flow with Megan
5:45 - 6:15 Express Barre with Megan
6:30–7:30            Rock n Flow Yoga Flow with Kirby

Tuesday
8:15-9:00 HIIT 45 with Kelly T
9:15–10:15 Warm Slow Flow with Megan
3:-00-3:45 Beginner/ Gentle Yoga with Robin
4:00-4:30 Free Intro to Barre with Robin
5:45–6:15 Express HIIT with Sharon
6:30–7:30          Warm Flow with Sharon

Wednesday 
9:15–10:15           Barre with Pamela
4:30–5:30             HIIT 45 with Megan
7:00-8:00. Vinyasa Vibes with Kelly P

Thursday
9:15–10:15 Barre Blend with Megan
4:30–5:30        Warm Slow Flow with Joanne
5:45–6:15 Express HIIT with Megan
6:30–7:30         Warm Slow Flow with Kelly 

Friday 
9:15–10:15       All Levels Yoga with Lili
4:30–5:30 Zumba with Ashley
6:00-7:00. Restorative Yoga with Lili/Wendy

Saturday 
8:15–9:00         Barre 45
9:15–10:15       All Levels Yoga with Emily
10:30–11:30 Power Yoga with Lisa


YOGA 

All Levels Yoga: By linking breath to movement, you’ll move through yoga poses and transitions that lengthen, strengthen and center. Each instructor incorporates their own unique style and suggests modifications to make the class safe and and provide the right amount of challenge for all students. Experience enhanced muscle strength, increased flexibility, a lengthened spine and a clear focused mind.

Beginner/ Gentle Yoga: This class is appropriate for beginners or someone looking for a gentle class. Every class will focus on breathing techniques and alignment. Yoga Philosophy will also be touched on in each class to provide beginners a wholistic picture of what yoga is all about. This is a safe space for anyone to begin their yoga practice.

Power Yoga: Power Yoga is a fitness-based approach to Vinyasa-style yoga. This class includes lots of vinyasas, with its emphasis on strength and flexibility. Whether you are flowing through dynamic sequences or holding poses for a lengthy amount of time… you will definitely feel the burn!

Restorative Yoga (with Thai yoga assists and essential oils): Center your breath and body by aligning your physical and mental state in this relaxing restorative practice. By utilizing props, such as blocks, blankets, and bolsters, you are able to enter a deeper level of stillness and quiet, while holding poses for longer periods of time. Instructor will offer hands-on Thai Yoga assists using Essential Oils throughout class for aromatherapy. 

Rock N Flow: Let's Get Rocked!  This playful vinyasa class pairs breath with movement and enlivens energy flow.  A motivating rock n roll playlist will assist you in letting go and loosening up!  This is a warmed class.

Vinyasa Vibes: Vinyasa based class with attention to mindful alignment and strength. Get your groove on with the upbeat music, lively atmosphere, and free flow movement. Sweat, smile, and slide into savasana. Experience is not necessary but it will be a class to challenge your mind and body!

Warm Flow: A vinyasa style class with a harmonious flow between poses to build heat. Focus is on connecting breath to movement with fluidity. A mindful flow designed to enhance muscle strength, stamina and flexibility. The room is heated to 80 - 85 degrees to help your body sink deeper into the poses.

Warm Slow Flow: This class is similar to our Warm Flow class, but slowed down a little bit. This class has a lengthy warm up and cool down to really stretch you out while connecting your breath and movement. You will also be holding most postures for 3 - 5 rounds of breath. The room is heated to 80 - 85 degrees to help your body sink deeper into the poses.

BARRE

Barre: Our Barre classes incorporate isometric and calisthenic movements with ballet-inspired positions and include planks, pushups, squats, core work and strengthening exercises. Classes utilize ballet barre, light weights, balls, bands, and mats (all are provided). Sculpt arms, abs and legs, increase flexibility and endurance, improve posture and decrease stress. For all our Barre and Zen Fitness classes, practice barefoot or in grip socks (which we recommend to prevent slipping and enhance performance).

Barre Blend: The best of both worlds – Barre Blend mixes Barre moves to build strength with some yoga poses for flexibility, balance and energy. The class is a full-body workout that utilizes props, along with your own body weight, and is designed to enhance muscle strength, improve flexibility and decrease stress. Most classes are set up so the first 3o minutes are Barre and the last 30 minutes are Yoga.

Barre 45: A compact version of Barre. We drop some of the cool down and keep you working hard almost to the very end so none of the power is compromised. The result is an effective 45-minute full body workout that is guaranteed to sculpt, strengthen and lengthen. 

Express Barre: A quick, 30-minute Barre burn out . Most of the songs will work two body parts at once to make sure that you get the most out of your 30 minutes. A great class to do before or after a yoga class!

Free Intro to Barre: A 30-minute class to get you more familiar with Barre. In this class, you will learn the different positions that you will use in a regular Barre class. You will also get familiar with the props and the flow of a Barre class. The focus of this class is alignment to keep you safe and to make sure you get the most benefit from your Barre workout.

HIIT

HIIT 45: HIIT, or high-intensity interval training, is a training technique where you alternate between movement and rest. An example of this is doing 40 seconds of jumping jacks followed by 20 seconds of rest. Our HIIT workouts burn a ton of calories and work your whole body. You also continue to burn calories long after the workout! All of our HIIT classes will have modifications so you can make the workout as intense or moderate as you feel comfortable with.

Express HIIT: HIIT, or high-intensity interval training, is a training technique where you alternate between movement and rest. This class is a quick, 30-minute version of our HIIT 45 class. A full body workout in just 3o minutes!

ZUMBA

Zumba: Zumba is an exercise fitness program that combines aerobic movement and dance. The energetic classes are taught to upbeat music and feature choreographed dance numbers. You don’t need to be a great dancer to feel welcome in a Zumba class… all levels are welcome!