ADDITIONAL UPCOMING EVENTS ON HOMEPAGE
6-Week Kids Yoga Series
with Wendy Haller
Oct 19. - Nov. 23, 11:15 - 12:00 pm
This 6-Week Kid's Yoga Series is running from October 19 through November 23.The classes will be held on Saturdays from 11:15 - 12:00 pm. Adults are not the only ones who benefit from Yoga. Children experience an abundance of benefits from Yoga which include: increased focus, self-acceptance, calming, self-awareness, positivity, stress management, increased confidence and more!
Wendy Haller will be teaching the classes. She is a yoga instructor and school teacher. She has used yoga, breathwork, and mindfulness in her classroom. She is excited to be offering this class because she has seen how impactful it is for kids firsthand!
-Age group: up to 10 years old!
-The total cost for all 6 classes is $60
-Drop-in price is $15
6-Week Teen/Tween Yoga Series
with Wendy Halle:r
Oct. 19 - Nov. 12, 12:30 - 1:45 pm
This 6-Week Teen & Tween Yoga Series is running from October 19 through November 23. The classes will be from 12:30 - 1:45 pm. The first 45 minutes of class will be all about Yoga! The following 30 minutes will consist of learning about different mindfulness techniques. Each week it will be a different fun topic. These topics include meditation, tapping, vision boards, aroma freedom, mala beads, and art therapy.
Age: tweens & teens
with Risa Gaull
Oct. 25, 5:00 - 6:00 pm
Feel all your tension melt away as you calm your mind and revitalize your energy using the deep breathing and slow, flowing movements of these ancient Chinese healing exercises. QiGong (pronounced “Chee-Gong”) means “Energy Work”, and is a gentle system of exercises that stimulate and balance Qi (energy) in the body to promote health and relaxation – like acupuncture but without the needles. You’ll leave this class feeling deeply relaxed and rejuvenated in body, mind and spirit!
Reiki Level II Certification
with Melissa Pieciak
Oct. 27, 11:00 - 3:30 pm
Join Reiki master and certified yoga and meditation teacher Melissa Pieciak for a transformative Reiki Level 2 training.
Expand your Reiki 1 experience by exploring Reiki 2. Reiki 2 connects you deeper to the Reiki energy and amplifies your healing abilities. You will receive three sacred symbols, each having a specific healing power. These symbols are used to intensify the Reiki energy, strengthen mental and emotional healing and offer distance healing. Distance healing gives you the tools to be able to send Reiki to yourself and others through space and time, anywhere and anytime you chose. You will receive an attunement to amplify the Reiki energy and enhance your healing work. In this course you will learn distance and past healing, including mental and emotional issues.
At the completion of the course you'll receive a Reiki 2 manual, certificate and ongoing support and advice.
Prerequisite: Reiki 1 training (by any instructor)
Awakening Your Inner Goddess
with Melissa Pieciak
Oct. 27, 4:00 - 5:30 pm
Wind your weekend down and treat yourself to an afternoon of self-love and self-care! Join Melissa to explore Radha, the Goddess of love and devotion through lecture, essential oils and a heart-centered and heart-opening all levels yoga practice. This class is excellent for your mind and body, building strength, increasing flexibility and reducing stress. Class focuses on relaxation techniques, breathing exercises and a variety of standing, seated, and reclining poses. This class is great for all fitness levels and students are encouraged to take class at their own pace, modifications are offered to intensify or soften class. Open your heart and reconnect to your body, your truth, your joy and the Goddess within.
Full Moon Ritual
with Megan & Haley
Nov. 12, 7:45 - 9:00 pm
The Full Moon brings an abundance of energy amplifying emotions, feelings, mental processes, and dreams. It brings a powerful sense of gratitude into our lives as it acknowledges the beauty of life and all that we have brought into beingness. This influx of energy is the perfect time to let go of anything in your life that no longer serves you and invite in love and light as an aid to guide you in manifesting your desires, following your intuitive path and living out your true divine being.
Celebrating this energy with a group amplifies the Moon's powers for you. Join Haley and Megan for this Full Moon as they guide you in using the moon's powerful energy to your fullest advantage.
Rituals will be catered to each month's specific full moon in order to direct your focus and manifestations on the unique energy of each Full Moon.
with Caitlin Lannon
Nov. 13, 6:30 - 7:30 pm
Are you seemingly addicted to sweet tasting foods and drinks? Are you looking for ways to reduce the amount of sugar in your diet? If so, please come join us for this interactive workshop on sugar!
You will learn how to...
Identify the negative effects of sugar consumption on your health.
Determine the nutritional value of a given food via its sugar profile.
Manage your sugar intake using non-restrictive but impactful methods.